Product details
Serving size: 25 gComposition
Walnuts (kernels) 45%, Dates, pitted 40%, Flax seeds 8%, Chia seeds 7%
Nutrition – Macros
PER 100 G: 484 kcal
Protein 10.5 g
Carbohydrate 41.4 g (sugars 26.7 g; net carbs 30.6 g)
Dietary fibre 10.8 g
Fat 35.0 g (saturated 3.3 g; omega-3 ALA 7.2 g)
PER SERVE (25 g): 121 kcal
Protein 2.6 g
Carbs 10.4 g
Sugars 6.7 g
Fibre 2.7 g
Fat 8.8 g
Energy split: protein 8% · carbs 29% · fat 63%
No refined sugar; sweetened with whole dried fruit
Protein 10.5 g
Carbohydrate 41.4 g (sugars 26.7 g; net carbs 30.6 g)
Dietary fibre 10.8 g
Fat 35.0 g (saturated 3.3 g; omega-3 ALA 7.2 g)
PER SERVE (25 g): 121 kcal
Protein 2.6 g
Carbs 10.4 g
Sugars 6.7 g
Fibre 2.7 g
Fat 8.8 g
Energy split: protein 8% · carbs 29% · fat 63%
No refined sugar; sweetened with whole dried fruit
Nutrition – Micros
PER 100 G (% of RDA*): Calcium 124 mg (12%)
Iron 2.7 mg (9%)
Magnesium 143 mg (39%)
Phosphorus 292 mg (29%)
Potassium 554 mg (16%)
Zinc 2.2 mg (17%)
Vitamin C 0.9 mg (1%)
Vitamin E 0.4 mg (4%)
Folate 62.1 µg (28%)
Sodium 5 mg
PER SERVE (25 g), nutrients ≥5% RDA: Magnesium 35.8 mg
Phosphorus 73.0 mg
Folate 15.5 µg
Sodium 1 mg
Omega-3 ALA: 7.2 g/100 g (adequate intake ~1.1-1.6 g/day)
Stand-out micronutrients (≥15% RDA per 100 g): Magnesium, Phosphorus, Potassium, Zinc, Folate
Bioactives: ellagitannins (walnut); date polyphenols; SDG lignans (flax)
Iron 2.7 mg (9%)
Magnesium 143 mg (39%)
Phosphorus 292 mg (29%)
Potassium 554 mg (16%)
Zinc 2.2 mg (17%)
Vitamin C 0.9 mg (1%)
Vitamin E 0.4 mg (4%)
Folate 62.1 µg (28%)
Sodium 5 mg
PER SERVE (25 g), nutrients ≥5% RDA: Magnesium 35.8 mg
Phosphorus 73.0 mg
Folate 15.5 µg
Sodium 1 mg
Omega-3 ALA: 7.2 g/100 g (adequate intake ~1.1-1.6 g/day)
Stand-out micronutrients (≥15% RDA per 100 g): Magnesium, Phosphorus, Potassium, Zinc, Folate
Bioactives: ellagitannins (walnut); date polyphenols; SDG lignans (flax)
Goodness
An omega-3-rich laddu: walnuts, flax and chia make it one of the richest snacks in the range for plant omega-3 ALA (~7 g/100 g), which supports heart and brain health and helps manage inflammation. Flax adds lignans and chia adds soluble fibre for gut health and steady blood sugar. Dates provide the sweetness.
Label claims
High fibre; High in Magnesium; Source of Zinc, Folate; Very low sodium; High in omega-3 (ALA); 'No added sugar' claim is RESTRICTED (dried fruit used as sweetener); use 'Sweetened only with dates/fruit'; Naturally gluten-free (verify < 20 ppm); Vegan / plant-based
Who should avoid
• Tree-nut allergy: contains walnuts.
• Strict ketogenic diet: ~31 g net carbs per 100 g (8 g per serve).
• Strict ketogenic diet: ~31 g net carbs per 100 g (8 g per serve).
Consume less / with caution
• Weight-loss / calorie-controlled diets: energy-dense (484 kcal/100 g; ~121 kcal per serve). Portion to one serve.
• Gallbladder disease, chronic pancreatitis or fat-malabsorption: high-fat food (>30 g/100 g); small portions only.
• IBS / bloating-prone people: dates/figs/raisins (fructans, fructose) and high fibre may trigger gas or loose stools; start with half a serve.
• Hypothyroidism on levothyroxine: high-fibre/calcium foods reduce tablet absorption, so keep a 4-hour gap.
• Oestrogen-sensitive conditions: flax lignans are phyto-oestrogens. Moderate intake is considered safe; follow your doctor's advice.
• Histamine intolerance / chronic hives: walnut can release or contain histamine.
• Gallbladder disease, chronic pancreatitis or fat-malabsorption: high-fat food (>30 g/100 g); small portions only.
• IBS / bloating-prone people: dates/figs/raisins (fructans, fructose) and high fibre may trigger gas or loose stools; start with half a serve.
• Hypothyroidism on levothyroxine: high-fibre/calcium foods reduce tablet absorption, so keep a 4-hour gap.
• Oestrogen-sensitive conditions: flax lignans are phyto-oestrogens. Moderate intake is considered safe; follow your doctor's advice.
• Histamine intolerance / chronic hives: walnut can release or contain histamine.
