Product details
Serving size: 25 gComposition
Dates, pitted 47%, Tamarind seed powder 24%, Almond butter (in-house) 12%, Flax seeds 4%, Sesame seeds (white) 4%, Pumpkin seeds 4%, Ghee 2.2%, Coconut powder (dried) 2%, Cardamom 0.6%, Salt 0.2%
Nutrition – Macros
PER 100 G: 388 kcal
Protein 10.4 g
Carbohydrate 56.9 g (sugars 31.1 g; net carbs 45.7 g)
Dietary fibre 11.2 g
Fat 16.8 g (saturated 4.1 g; omega-3 ALA 0.9 g)
PER SERVE (25 g): 97 kcal
Protein 2.6 g
Carbs 14.2 g
Sugars 7.8 g
Fibre 2.8 g
Fat 4.2 g
Energy split: protein 10% · carbs 52% · fat 38%
No refined sugar; sweetened with whole dried fruit
Protein 10.4 g
Carbohydrate 56.9 g (sugars 31.1 g; net carbs 45.7 g)
Dietary fibre 11.2 g
Fat 16.8 g (saturated 4.1 g; omega-3 ALA 0.9 g)
PER SERVE (25 g): 97 kcal
Protein 2.6 g
Carbs 14.2 g
Sugars 7.8 g
Fibre 2.8 g
Fat 4.2 g
Energy split: protein 10% · carbs 52% · fat 38%
No refined sugar; sweetened with whole dried fruit
Nutrition – Micros
PER 100 G (% of RDA*): Calcium 133 mg (13%)
Iron 2.9 mg (10%)
Magnesium 145 mg (39%)
Phosphorus 240 mg (24%)
Potassium 565 mg (16%)
Zinc 1.9 mg (14%)
Vitamin A 18.5 µg RAE (2%)
Vitamin E 3.4 mg (34%)
Folate 31.3 µg (14%)
Sodium 86 mg
PER SERVE (25 g), nutrients ≥5% RDA: Magnesium 36.3 mg
Phosphorus 60.1 mg
Vitamin E 0.9 mg
Sodium 22 mg
Omega-3 ALA: 0.9 g/100 g (adequate intake ~1.1-1.6 g/day)
Stand-out micronutrients (≥15% RDA per 100 g): Magnesium, Phosphorus, Potassium, Vitamin E
Bioactives: date polyphenols; xyloglucan & procyanidins (tamarind seed); SDG lignans (flax); sesamin lignans (sesame); phytosterols (pumpkin seeds); butyrate & CLA (ghee); cineole (cardamom)
Iron 2.9 mg (10%)
Magnesium 145 mg (39%)
Phosphorus 240 mg (24%)
Potassium 565 mg (16%)
Zinc 1.9 mg (14%)
Vitamin A 18.5 µg RAE (2%)
Vitamin E 3.4 mg (34%)
Folate 31.3 µg (14%)
Sodium 86 mg
PER SERVE (25 g), nutrients ≥5% RDA: Magnesium 36.3 mg
Phosphorus 60.1 mg
Vitamin E 0.9 mg
Sodium 22 mg
Omega-3 ALA: 0.9 g/100 g (adequate intake ~1.1-1.6 g/day)
Stand-out micronutrients (≥15% RDA per 100 g): Magnesium, Phosphorus, Potassium, Vitamin E
Bioactives: date polyphenols; xyloglucan & procyanidins (tamarind seed); SDG lignans (flax); sesamin lignans (sesame); phytosterols (pumpkin seeds); butyrate & CLA (ghee); cineole (cardamom)
Goodness
A unique bite using tamarind seed (chintapandu ginja) powder, a traditional South Indian ingredient rich in the soluble fibre xyloglucan and in polyphenols that are being studied for joint and blood-sugar support. Almond butter, flax, sesame and pumpkin seeds add healthy fats, plant omega-3 and minerals, and cardamom aids digestion.
Label claims
Source of protein; High fibre; High in Magnesium, Vitamin E; Low sodium; High in omega-3 (ALA); 'No added sugar' claim is RESTRICTED (dried fruit used as sweetener); use 'Sweetened only with dates/fruit'; Naturally gluten-free (verify < 20 ppm)
Who should avoid
• Tree-nut allergy: contains almond butter.
• Sesame allergy: contains white sesame (cold-pressed sesame oil retains allergenic protein).
• Strict cow's-milk protein allergy: ghee can carry trace milk protein.
• Coconut allergy (rare): contains dried coconut.
• Vegans: contains ghee.
• Strict ketogenic diet: ~46 g net carbs per 100 g (11 g per serve).
• Pregnant and breastfeeding women: tamarind-seed powder lacks safety data for these stages.
• Sesame allergy: contains white sesame (cold-pressed sesame oil retains allergenic protein).
• Strict cow's-milk protein allergy: ghee can carry trace milk protein.
• Coconut allergy (rare): contains dried coconut.
• Vegans: contains ghee.
• Strict ketogenic diet: ~46 g net carbs per 100 g (11 g per serve).
• Pregnant and breastfeeding women: tamarind-seed powder lacks safety data for these stages.
Consume less / with caution
• IBS / bloating-prone people: dates/figs/raisins (fructans, fructose) and high fibre may trigger gas or loose stools; start with half a serve.
• Diabetics on medication: tamarind-seed polysaccharides may lower glucose; monitor.
• Diabetics on medication: tamarind-seed polysaccharides may lower glucose; monitor.
