Product details
Serving size: 5 gComposition
Ginger powder (dry) 25%, Turmeric powder 25%, Amla powder 25%, Lemon juice (fresh-squeezed) 14%, Pink salt 2.5%, Cumin 2.5%, Ajwain 2.5%, Black pepper 2.5%, Dehydrated Cashew powder 1%
Nutrition – Macros
PER 100 G: 266 kcal
Protein 6.8 g
Carbohydrate 56.7 g (sugars 7.1 g; net carbs 38.5 g)
Dietary fibre 18.2 g
Fat 3.7 g (saturated 1.3 g)
PER SERVE (5 g): 13 kcal
Protein 0.3 g
Carbs 2.8 g
Sugars 0.4 g
Fibre 0.9 g
Fat 0.2 g
Energy split: protein 11% · carbs 76% · fat 13%
No added sugar
Protein 6.8 g
Carbohydrate 56.7 g (sugars 7.1 g; net carbs 38.5 g)
Dietary fibre 18.2 g
Fat 3.7 g (saturated 1.3 g)
PER SERVE (5 g): 13 kcal
Protein 0.3 g
Carbs 2.8 g
Sugars 0.4 g
Fibre 0.9 g
Fat 0.2 g
Energy split: protein 11% · carbs 76% · fat 13%
No added sugar
Nutrition – Micros
PER 100 G (% of RDA*): Calcium 177 mg (18%)
Iron 22.0 mg (76%)
Magnesium 143 mg (39%)
Phosphorus 168 mg (17%)
Potassium 1210 mg (35%)
Zinc 2.4 mg (18%)
Vitamin C 131 mg (201%)
Vitamin A 12.9 µg RAE (2%)
Vitamin E 1.5 mg (15%)
Folate 17.0 µg (8%)
Sodium 973 mg
PER SERVE (5 g), nutrients ≥5% RDA: Vitamin C 6.5 mg
Sodium 49 mg
Stand-out micronutrients (≥15% RDA per 100 g): Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Vitamin C
Bioactives: shogaols/gingerols (dry ginger); curcumin (turmeric); emblicanins & tannins (amla); cuminaldehyde (cumin); thymol (ajwain); piperine (pepper)
Iron 22.0 mg (76%)
Magnesium 143 mg (39%)
Phosphorus 168 mg (17%)
Potassium 1210 mg (35%)
Zinc 2.4 mg (18%)
Vitamin C 131 mg (201%)
Vitamin A 12.9 µg RAE (2%)
Vitamin E 1.5 mg (15%)
Folate 17.0 µg (8%)
Sodium 973 mg
PER SERVE (5 g), nutrients ≥5% RDA: Vitamin C 6.5 mg
Sodium 49 mg
Stand-out micronutrients (≥15% RDA per 100 g): Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Vitamin C
Bioactives: shogaols/gingerols (dry ginger); curcumin (turmeric); emblicanins & tannins (amla); cuminaldehyde (cumin); thymol (ajwain); piperine (pepper)
Goodness
A shelf-stable, travel-friendly powder version of the ginger-turmeric-amla shot: mix 5 g in water for one shot. Dry ginger and turmeric powders are more concentrated than fresh roots, so each gram carries more fibre, iron and polyphenols. Amla powder supplies vitamin C, and pepper boosts curcumin uptake. Digestive spices (ajwain, cumin, pepper) make it a good pre-meal digestive.
Label claims
Source of protein; High fibre; High in Iron, Magnesium, Vitamin C; Source of Calcium, Zinc; No added sugar; Naturally gluten-free (verify < 20 ppm); Vegan / plant-based
Who should avoid
• Tree-nut allergy: contains cashew powder.
• Strict ketogenic diet: ~39 g net carbs per 100 g (2 g per serve).
• Children under 12: concentrated ginger/turmeric/pepper shot is too strong and can irritate the stomach.
• Gallstones or bile-duct obstruction: concentrated turmeric stimulates bile flow and can provoke pain.
• Pregnancy: avoid as a daily shot. Turmeric at this concentration is a medicinal, not culinary, dose (culinary use in food is fine).
• Within 2 weeks before/after surgery, and anyone on warfarin, apixaban, clopidogrel or other blood thinners (unless the doctor approves): turmeric, ginger and pepper together can increase bleeding tendency and alter drug levels.
• Active peptic ulcer, erosive gastritis, or a severe acid-reflux flare: strong spice/acid load irritates the stomach lining.
• Strict ketogenic diet: ~39 g net carbs per 100 g (2 g per serve).
• Children under 12: concentrated ginger/turmeric/pepper shot is too strong and can irritate the stomach.
• Gallstones or bile-duct obstruction: concentrated turmeric stimulates bile flow and can provoke pain.
• Pregnancy: avoid as a daily shot. Turmeric at this concentration is a medicinal, not culinary, dose (culinary use in food is fine).
• Within 2 weeks before/after surgery, and anyone on warfarin, apixaban, clopidogrel or other blood thinners (unless the doctor approves): turmeric, ginger and pepper together can increase bleeding tendency and alter drug levels.
• Active peptic ulcer, erosive gastritis, or a severe acid-reflux flare: strong spice/acid load irritates the stomach lining.
Consume less / with caution
• High blood pressure / kidney disease: high in sodium (973 mg/100 g; ~49 mg per serve). Count it within the daily 2,000 mg limit.
• Diabetics on insulin or sulfonylureas (glimepiride, gliclazide): amla/turmeric/moringa can lower blood sugar further, so watch for hypoglycaemia.
• Mild acid reflux / sensitive stomach (outside flares): take after food, not on an empty stomach (ginger, black pepper and lemon/acid).
• IBS / bloating-prone people: high fibre may trigger gas or loose stools; start with half a serve.
• On narrow-margin medicines (phenytoin, theophylline, cyclosporine, some heart drugs): piperine in black pepper alters drug absorption; check with doctor.
• Iron-overload conditions (haemochromatosis, thalassaemia major with transfusions): high vitamin C raises iron absorption; avoid taking with meals.
• Diabetics on insulin or sulfonylureas (glimepiride, gliclazide): amla/turmeric/moringa can lower blood sugar further, so watch for hypoglycaemia.
• Mild acid reflux / sensitive stomach (outside flares): take after food, not on an empty stomach (ginger, black pepper and lemon/acid).
• IBS / bloating-prone people: high fibre may trigger gas or loose stools; start with half a serve.
• On narrow-margin medicines (phenytoin, theophylline, cyclosporine, some heart drugs): piperine in black pepper alters drug absorption; check with doctor.
• Iron-overload conditions (haemochromatosis, thalassaemia major with transfusions): high vitamin C raises iron absorption; avoid taking with meals.
