Product details
Serving size: 25 gComposition
Dates, pitted 35%, Pumpkin seeds 25%, Sunflower seeds 25%, Walnuts (kernels) 15%
Nutrition – Macros
PER 100 G: 483 kcal
Protein 15.9 g
Carbohydrate 36.0 g (sugars 23.6 g; net carbs 28.5 g)
Dietary fibre 7.5 g
Fat 35.1 g (saturated 4.2 g; omega-3 ALA 1.4 g)
PER SERVE (25 g): 121 kcal
Protein 4.0 g
Carbs 9.0 g
Sugars 5.9 g
Fibre 1.9 g
Fat 8.8 g
Energy split: protein 13% · carbs 25% · fat 62%
No refined sugar; sweetened with whole dried fruit
Protein 15.9 g
Carbohydrate 36.0 g (sugars 23.6 g; net carbs 28.5 g)
Dietary fibre 7.5 g
Fat 35.1 g (saturated 4.2 g; omega-3 ALA 1.4 g)
PER SERVE (25 g): 121 kcal
Protein 4.0 g
Carbs 9.0 g
Sugars 5.9 g
Fibre 1.9 g
Fat 8.8 g
Energy split: protein 13% · carbs 25% · fat 62%
No refined sugar; sweetened with whole dried fruit
Nutrition – Micros
PER 100 G (% of RDA*): Calcium 59.3 mg (6%)
Iron 4.3 mg (15%)
Magnesium 268 mg (72%)
Phosphorus 547 mg (55%)
Potassium 659 mg (19%)
Zinc 3.8 mg (29%)
Vitamin C 1.2 mg (2%)
Vitamin E 9.5 mg (95%)
Folate 92.6 µg (42%)
Sodium 5 mg
PER SERVE (25 g), nutrients ≥5% RDA: Magnesium 67.0 mg
Phosphorus 137 mg
Zinc 0.9 mg
Vitamin E 2.4 mg
Folate 23.2 µg
Sodium 1 mg
Omega-3 ALA: 1.4 g/100 g (adequate intake ~1.1-1.6 g/day)
Stand-out micronutrients (≥15% RDA per 100 g): Magnesium, Phosphorus, Potassium, Zinc, Vitamin E, Folate
Bioactives: date polyphenols; phytosterols (pumpkin seeds); ellagitannins (walnut)
Iron 4.3 mg (15%)
Magnesium 268 mg (72%)
Phosphorus 547 mg (55%)
Potassium 659 mg (19%)
Zinc 3.8 mg (29%)
Vitamin C 1.2 mg (2%)
Vitamin E 9.5 mg (95%)
Folate 92.6 µg (42%)
Sodium 5 mg
PER SERVE (25 g), nutrients ≥5% RDA: Magnesium 67.0 mg
Phosphorus 137 mg
Zinc 0.9 mg
Vitamin E 2.4 mg
Folate 23.2 µg
Sodium 1 mg
Omega-3 ALA: 1.4 g/100 g (adequate intake ~1.1-1.6 g/day)
Stand-out micronutrients (≥15% RDA per 100 g): Magnesium, Phosphorus, Potassium, Zinc, Vitamin E, Folate
Bioactives: date polyphenols; phytosterols (pumpkin seeds); ellagitannins (walnut)
Goodness
A seed-forward laddu: pumpkin and sunflower seeds are excellent sources of magnesium (sleep, muscles, blood sugar), zinc (immunity, skin, hormones), vitamin E and plant protein. Walnuts add omega-3 ALA. Sweetened only with dates, it is free from gluten and dairy. Seed-based laddus are also popular for seed-cycling and hormonal-wellness routines.
Label claims
Source of protein; High fibre; High in Magnesium, Vitamin E, Folate; Source of Zinc; Sodium free; High in omega-3 (ALA); 'No added sugar' claim is RESTRICTED (dried fruit used as sweetener); use 'Sweetened only with dates/fruit'; Naturally gluten-free (verify < 20 ppm); Vegan / plant-based
Who should avoid
• Tree-nut allergy: contains walnuts.
• Strict ketogenic diet: ~29 g net carbs per 100 g (7 g per serve).
• Strict ketogenic diet: ~29 g net carbs per 100 g (7 g per serve).
Consume less / with caution
• Chronic kidney disease (stage 3+): ~165 mg potassium & ~137 mg phosphorus per serve. Fit within renal diet allowance.
• Weight-loss / calorie-controlled diets: energy-dense (483 kcal/100 g; ~121 kcal per serve). Portion to one serve.
• Gallbladder disease, chronic pancreatitis or fat-malabsorption: high-fat food (>30 g/100 g); small portions only.
• IBS / bloating-prone people: dates/figs/raisins (fructans, fructose) may trigger gas or loose stools; start with half a serve.
• Histamine intolerance / chronic hives: walnut can release or contain histamine.
• Weight-loss / calorie-controlled diets: energy-dense (483 kcal/100 g; ~121 kcal per serve). Portion to one serve.
• Gallbladder disease, chronic pancreatitis or fat-malabsorption: high-fat food (>30 g/100 g); small portions only.
• IBS / bloating-prone people: dates/figs/raisins (fructans, fructose) may trigger gas or loose stools; start with half a serve.
• Histamine intolerance / chronic hives: walnut can release or contain histamine.
