Product details
Serving size: 30 gComposition
Pumpkin seeds 20%, Sunflower seeds 20%, Hemp seeds 20%, Peanuts 20%, Nutritional yeast 15%, Spices and seasonings 5%
Nutrition – Macros
PER 100 G: 523 kcal
Protein 29.8 g
Carbohydrate 18.9 g (sugars 2.2 g; net carbs 9.2 g)
Dietary fibre 9.7 g
Fat 41.0 g (saturated 5.0 g; omega-3 ALA 1.6 g)
PER SERVE (30 g): 157 kcal
Protein 8.9 g
Carbs 5.7 g
Sugars 0.7 g
Fibre 2.9 g
Fat 12.3 g
Energy split: protein 22% · carbs 10% · fat 68%
No added sugar
Protein 29.8 g
Carbohydrate 18.9 g (sugars 2.2 g; net carbs 9.2 g)
Dietary fibre 9.7 g
Fat 41.0 g (saturated 5.0 g; omega-3 ALA 1.6 g)
PER SERVE (30 g): 157 kcal
Protein 8.9 g
Carbs 5.7 g
Sugars 0.7 g
Fibre 2.9 g
Fat 12.3 g
Energy split: protein 22% · carbs 10% · fat 68%
No added sugar
Nutrition – Micros
PER 100 G (% of RDA*): Calcium 84.7 mg (8%)
Iron 7.1 mg (24%)
Magnesium 385 mg (104%)
Phosphorus 949 mg (95%)
Potassium 1047 mg (30%)
Zinc 6.6 mg (50%)
Vitamin C 1.0 mg (2%)
Vitamin A 11.0 µg RAE (1%)
Vitamin E 9.8 mg (98%)
Folate 280 µg (127%)
Sodium 20 mg
PER SERVE (30 g), nutrients ≥5% RDA: Iron 2.1 mg
Magnesium 116 mg
Phosphorus 285 mg
Potassium 314 mg
Zinc 2.0 mg
Vitamin E 2.9 mg
Folate 83.8 µg
Sodium 6 mg
Omega-3 ALA: 1.6 g/100 g (adequate intake ~1.1-1.6 g/day)
Stand-out micronutrients (≥15% RDA per 100 g): Iron, Magnesium, Phosphorus, Potassium, Zinc, Vitamin E, Folate
Bioactives: phytosterols (pumpkin seeds); GLA (hemp); yeast beta-glucans; resveratrol & arginine (peanut)
Iron 7.1 mg (24%)
Magnesium 385 mg (104%)
Phosphorus 949 mg (95%)
Potassium 1047 mg (30%)
Zinc 6.6 mg (50%)
Vitamin C 1.0 mg (2%)
Vitamin A 11.0 µg RAE (1%)
Vitamin E 9.8 mg (98%)
Folate 280 µg (127%)
Sodium 20 mg
PER SERVE (30 g), nutrients ≥5% RDA: Iron 2.1 mg
Magnesium 116 mg
Phosphorus 285 mg
Potassium 314 mg
Zinc 2.0 mg
Vitamin E 2.9 mg
Folate 83.8 µg
Sodium 6 mg
Omega-3 ALA: 1.6 g/100 g (adequate intake ~1.1-1.6 g/day)
Stand-out micronutrients (≥15% RDA per 100 g): Iron, Magnesium, Phosphorus, Potassium, Zinc, Vitamin E, Folate
Bioactives: phytosterols (pumpkin seeds); GLA (hemp); yeast beta-glucans; resveratrol & arginine (peanut)
Goodness
A high-protein savoury trail mix (~30 g protein/100 g). Hemp hearts provide complete protein plus an ideal omega-6:omega-3 balance, pumpkin and sunflower seeds give magnesium, zinc and vitamin E, and nutritional yeast adds a cheesy umami flavour plus B-vitamins (and B12 if fortified). It is a crunchy, vegan, gluten-free and low-sugar snack.
Label claims
High protein; High fibre; High in Magnesium, Zinc, Vitamin E, Folate; Source of Iron; Low sugar; High in omega-3 (ALA); No added sugar; Vegan / plant-based
Who should avoid
• Peanut allergy: contains peanuts. Even traces can trigger anaphylaxis.
• Celiac disease, until the spice blend is confirmed gluten-free (hing/asafoetida is commonly compounded with wheat flour).
• Yeast allergy or sensitivity: contains nutritional yeast.
• Children under 5 years: whole/large nut pieces are a choking hazard (serve crushed or avoid).
• Advanced chronic kidney disease (stage 4-5) / dialysis on potassium-phosphorus restriction: ~314 mg potassium and ~285 mg phosphorus per serve. Only with renal dietitian approval.
• Crohn's disease with intestinal strictures, or after recent bowel surgery: whole nuts/seeds can cause blockage.
• Athletes under anti-doping testing, unless the hemp batch is certified THC-compliant.
• Celiac disease, until the spice blend is confirmed gluten-free (hing/asafoetida is commonly compounded with wheat flour).
• Yeast allergy or sensitivity: contains nutritional yeast.
• Children under 5 years: whole/large nut pieces are a choking hazard (serve crushed or avoid).
• Advanced chronic kidney disease (stage 4-5) / dialysis on potassium-phosphorus restriction: ~314 mg potassium and ~285 mg phosphorus per serve. Only with renal dietitian approval.
• Crohn's disease with intestinal strictures, or after recent bowel surgery: whole nuts/seeds can cause blockage.
• Athletes under anti-doping testing, unless the hemp batch is certified THC-compliant.
Consume less / with caution
• People on ACE-inhibitors, ARBs (BP medicines like telmisartan, ramipril) or potassium-sparing diuretics (spironolactone): potassium-rich, so avoid stacking several high-potassium foods daily.
• Weight-loss / calorie-controlled diets: energy-dense (523 kcal/100 g; ~157 kcal per serve). Portion to one serve.
• High LDL cholesterol / heart disease: saturated fat 5.0 g/100 g.
• Gallbladder disease, chronic pancreatitis or fat-malabsorption: high-fat food (>30 g/100 g); small portions only.
• Gout / high uric acid: nutritional yeast (high purine) can raise uric acid; moderate portions.
• Kidney disease on protein restriction: high-protein product; count it in the daily protein allowance.
• Weight-loss / calorie-controlled diets: energy-dense (523 kcal/100 g; ~157 kcal per serve). Portion to one serve.
• High LDL cholesterol / heart disease: saturated fat 5.0 g/100 g.
• Gallbladder disease, chronic pancreatitis or fat-malabsorption: high-fat food (>30 g/100 g); small portions only.
• Gout / high uric acid: nutritional yeast (high purine) can raise uric acid; moderate portions.
• Kidney disease on protein restriction: high-protein product; count it in the daily protein allowance.
