Product details
Serving size: 200 mlComposition
Water (RO) 90%, Ragi (whole grain) 10%
Nutrition – Macros
PER 100 ML: 32 kcal
Protein 0.7 g
Carbohydrate 7.8 g (sugars 0.1 g; net carbs 6.7 g)
Dietary fibre 1.1 g
Fat 0.2 g (saturated 0.0 g)
PER SERVE (200 ml): 64 kcal
Protein 1.4 g
Carbs 15.6 g
Sugars 0.2 g
Fibre 2.2 g
Fat 0.4 g
Energy split: protein 9% · carbs 86% · fat 5%
No added sugar
Protein 0.7 g
Carbohydrate 7.8 g (sugars 0.1 g; net carbs 6.7 g)
Dietary fibre 1.1 g
Fat 0.2 g (saturated 0.0 g)
PER SERVE (200 ml): 64 kcal
Protein 1.4 g
Carbs 15.6 g
Sugars 0.2 g
Fibre 2.2 g
Fat 0.4 g
Energy split: protein 9% · carbs 86% · fat 5%
No added sugar
Nutrition – Micros
PER 100 ML (% of RDA*): Calcium 38.2 mg (4%)
Iron 0.5 mg (2%)
Magnesium 15.5 mg (4%)
Phosphorus 21.0 mg (2%)
Potassium 44.3 mg (1%)
Zinc 0.2 mg (2%)
Folate 3.4 µg (2%)
Sodium 2 mg
PER SERVE (200 ml), nutrients ≥5% RDA: Calcium 76.4 mg
Magnesium 31.0 mg
Sodium 5 mg
Bioactives: polyphenols (ragi)
Iron 0.5 mg (2%)
Magnesium 15.5 mg (4%)
Phosphorus 21.0 mg (2%)
Potassium 44.3 mg (1%)
Zinc 0.2 mg (2%)
Folate 3.4 µg (2%)
Sodium 2 mg
PER SERVE (200 ml), nutrients ≥5% RDA: Calcium 76.4 mg
Magnesium 31.0 mg
Sodium 5 mg
Bioactives: polyphenols (ragi)
Goodness
A traditional ragi 'milk' (ragi paal / ambali style), dairy-free and gluten-free, with natural calcium and iron from finger millet. Light, low in fat and easy to digest, which makes it suitable for children, elderly and convalescent diets and a cooling summer drink.
Label claims
Low fat; Low sugar; Sodium free; No added sugar; Naturally gluten-free (verify < 20 ppm); Vegan / plant-based
Who should avoid
• Infants under 12 months (and toddlers as their MAIN milk): home-style plant milks are not a substitute for breast milk, formula or dairy milk (lower protein/calcium, not fortified).
Consume less / with caution
• No specific restriction for healthy adults; follow the suggested serving size.
