Product details
Serving size: 30 gComposition
Pumpkin (fresh) 50%, Tomato 40%, Gingelly (sesame) oil, cold-pressed 4%, Dried red chillies 3%, Garlic 1.5%, Pink salt 1.5%
Nutrition – Macros
PER 100 G: 67 kcal
Protein 1.3 g
Carbohydrate 7.4 g (sugars 3.7 g; net carbs 5.8 g)
Dietary fibre 1.6 g
Fat 4.3 g (saturated 0.6 g)
PER SERVE (30 g): 20 kcal
Protein 0.4 g
Carbs 2.2 g
Sugars 1.1 g
Fibre 0.5 g
Fat 1.3 g
Energy split: protein 7% · carbs 37% · fat 55%
No added sugar
Protein 1.3 g
Carbohydrate 7.4 g (sugars 3.7 g; net carbs 5.8 g)
Dietary fibre 1.6 g
Fat 4.3 g (saturated 0.6 g)
PER SERVE (30 g): 20 kcal
Protein 0.4 g
Carbs 2.2 g
Sugars 1.1 g
Fibre 0.5 g
Fat 1.3 g
Energy split: protein 7% · carbs 37% · fat 55%
No added sugar
Nutrition – Micros
PER 100 G (% of RDA*): Calcium 19.3 mg (2%)
Iron 0.7 mg (3%)
Magnesium 13.6 mg (4%)
Phosphorus 38.4 mg (4%)
Potassium 327 mg (9%)
Zinc 0.3 mg (2%)
Vitamin C 11.4 mg (18%)
Vitamin A 260 µg RAE (31%)
Vitamin E 1.7 mg (17%)
Folate 15.6 µg (7%)
Sodium 574 mg
PER SERVE (30 g), nutrients ≥5% RDA: Vitamin C 3.4 mg
Vitamin A 77.9 µg RAE
Vitamin E 0.5 mg
Sodium 172 mg
Stand-out micronutrients (≥15% RDA per 100 g): Vitamin C, Vitamin A, Vitamin E
Bioactives: beta-carotene (pumpkin); lycopene (tomato); sesamol (sesame oil); capsaicin (chilli); allicin (garlic)
Iron 0.7 mg (3%)
Magnesium 13.6 mg (4%)
Phosphorus 38.4 mg (4%)
Potassium 327 mg (9%)
Zinc 0.3 mg (2%)
Vitamin C 11.4 mg (18%)
Vitamin A 260 µg RAE (31%)
Vitamin E 1.7 mg (17%)
Folate 15.6 µg (7%)
Sodium 574 mg
PER SERVE (30 g), nutrients ≥5% RDA: Vitamin C 3.4 mg
Vitamin A 77.9 µg RAE
Vitamin E 0.5 mg
Sodium 172 mg
Stand-out micronutrients (≥15% RDA per 100 g): Vitamin C, Vitamin A, Vitamin E
Bioactives: beta-carotene (pumpkin); lycopene (tomato); sesamol (sesame oil); capsaicin (chilli); allicin (garlic)
Goodness
A bright, low-calorie, dairy-free salsa. Pumpkin is rich in beta-carotene (vitamin A, for eyes, skin and immunity), and tomato adds lycopene, which is absorbed better with the small amount of cold-pressed sesame oil included. It is vegan, gluten-free, nut-free and low in sugar, so it's an easy way to add vegetables to meals.
Label claims
High in Vitamin A; Source of Vitamin C, Vitamin E; Low sugar; No added sugar; Naturally gluten-free (verify < 20 ppm); Vegan / plant-based
Who should avoid
• Sesame allergy: contains sesame (gingelly) oil (cold-pressed sesame oil retains allergenic protein).
• Strict Jain diet: contains root vegetables (garlic).
• Satvik / no-onion-no-garlic diets (incl. many vrat/fasting customs): contains garlic.
• Infants under 12 months: salted product; infant kidneys cannot handle added salt.
• Active peptic ulcer, erosive gastritis, or a severe acid-reflux flare: strong spice/acid load irritates the stomach lining.
• Strict Jain diet: contains root vegetables (garlic).
• Satvik / no-onion-no-garlic diets (incl. many vrat/fasting customs): contains garlic.
• Infants under 12 months: salted product; infant kidneys cannot handle added salt.
• Active peptic ulcer, erosive gastritis, or a severe acid-reflux flare: strong spice/acid load irritates the stomach lining.
Consume less / with caution
• High blood pressure / sodium-restricted diets: moderate sodium (574 mg/100 g; ~172 mg per serve).
• Mild acid reflux / sensitive stomach (outside flares): take after food, not on an empty stomach (chilli, raw garlic and tomato).
• IBS / bloating-prone people: garlic (fructans) may trigger gas or loose stools; start with half a serve.
• Histamine intolerance / chronic hives: tomato can release or contain histamine.
• Mild acid reflux / sensitive stomach (outside flares): take after food, not on an empty stomach (chilli, raw garlic and tomato).
• IBS / bloating-prone people: garlic (fructans) may trigger gas or loose stools; start with half a serve.
• Histamine intolerance / chronic hives: tomato can release or contain histamine.
