Product details
Serving size: 16 gComposition
Peanuts 100%
Nutrition – Macros
PER 100 G: 567 kcal
Protein 25.8 g
Carbohydrate 16.1 g (sugars 4.7 g; net carbs 7.6 g)
Dietary fibre 8.5 g
Fat 49.2 g (saturated 6.3 g)
PER SERVE (16 g): 91 kcal
Protein 4.1 g
Carbs 2.6 g
Sugars 0.8 g
Fibre 1.4 g
Fat 7.9 g
Energy split: protein 17% · carbs 8% · fat 75%
No added sugar
Protein 25.8 g
Carbohydrate 16.1 g (sugars 4.7 g; net carbs 7.6 g)
Dietary fibre 8.5 g
Fat 49.2 g (saturated 6.3 g)
PER SERVE (16 g): 91 kcal
Protein 4.1 g
Carbs 2.6 g
Sugars 0.8 g
Fibre 1.4 g
Fat 7.9 g
Energy split: protein 17% · carbs 8% · fat 75%
No added sugar
Nutrition – Micros
PER 100 G (% of RDA*): Calcium 92.0 mg (9%)
Iron 4.6 mg (16%)
Magnesium 168 mg (45%)
Phosphorus 376 mg (38%)
Potassium 705 mg (20%)
Zinc 3.3 mg (25%)
Vitamin E 8.3 mg (83%)
Folate 240 µg (109%)
Sodium 18 mg
PER SERVE (16 g), nutrients ≥5% RDA: Magnesium 26.9 mg
Phosphorus 60.2 mg
Vitamin E 1.3 mg
Folate 38.4 µg
Sodium 3 mg
Stand-out micronutrients (≥15% RDA per 100 g): Iron, Magnesium, Phosphorus, Potassium, Zinc, Vitamin E, Folate
Bioactives: resveratrol & arginine (peanut)
Iron 4.6 mg (16%)
Magnesium 168 mg (45%)
Phosphorus 376 mg (38%)
Potassium 705 mg (20%)
Zinc 3.3 mg (25%)
Vitamin E 8.3 mg (83%)
Folate 240 µg (109%)
Sodium 18 mg
PER SERVE (16 g), nutrients ≥5% RDA: Magnesium 26.9 mg
Phosphorus 60.2 mg
Vitamin E 1.3 mg
Folate 38.4 µg
Sodium 3 mg
Stand-out micronutrients (≥15% RDA per 100 g): Iron, Magnesium, Phosphorus, Potassium, Zinc, Vitamin E, Folate
Bioactives: resveratrol & arginine (peanut)
Goodness
100% peanuts, with no added sugar, salt, palm oil or hydrogenated fat. Peanuts are one of the most affordable plant proteins (about 26 g/100 g), rich in heart-healthy mono-unsaturated fat, vitamin E, niacin, folate and magnesium, plus resveratrol and arginine. It is filling and has a low glycaemic impact, which suits kids' tiffins, athletes and vegetarians needing more protein.
Label claims
Source of protein; High fibre; High in Magnesium, Vitamin E, Folate; Source of Iron, Zinc; Low sugar; Very low sodium; No added sugar; Naturally gluten-free (verify < 20 ppm); Vegan / plant-based
Who should avoid
• Peanut allergy: contains peanuts. Even traces can trigger anaphylaxis.
Consume less / with caution
• Weight-loss / calorie-controlled diets: energy-dense (567 kcal/100 g; ~91 kcal per serve). Portion to one serve.
• High LDL cholesterol / heart disease: saturated fat 6.3 g/100 g.
• Gallbladder disease, chronic pancreatitis or fat-malabsorption: high-fat food (>30 g/100 g); small portions only.
• Kidney disease on protein restriction: high-protein product; count it in the daily protein allowance.
• Anyone: buy only aflatoxin-tested peanut products; stop if taste is bitter/rancid.
• High LDL cholesterol / heart disease: saturated fat 6.3 g/100 g.
• Gallbladder disease, chronic pancreatitis or fat-malabsorption: high-fat food (>30 g/100 g); small portions only.
• Kidney disease on protein restriction: high-protein product; count it in the daily protein allowance.
• Anyone: buy only aflatoxin-tested peanut products; stop if taste is bitter/rancid.
