Product details
Serving size: 60 gComposition
Curd / yogurt 30%, Strawberry jam (in-house) 20%, Almonds 20%, Cashew nuts 15%, Pumpkin seeds 10%, Sunflower seeds 5%
Nutrition – Macros
PER 100 G: 309 kcal
Protein 12.2 g
Carbohydrate 13.9 g (sugars 4.4 g; net carbs 9.4 g)
Dietary fibre 4.4 g
Fat 25.1 g (saturated 3.7 g)
PER SERVE (60 g): 185 kcal
Protein 7.3 g
Carbs 8.3 g
Sugars 2.7 g
Fibre 2.7 g
Fat 15.1 g
Energy split: protein 15% · carbs 15% · fat 70%
No added sugar
Protein 12.2 g
Carbohydrate 13.9 g (sugars 4.4 g; net carbs 9.4 g)
Dietary fibre 4.4 g
Fat 25.1 g (saturated 3.7 g)
PER SERVE (60 g): 185 kcal
Protein 7.3 g
Carbs 8.3 g
Sugars 2.7 g
Fibre 2.7 g
Fat 15.1 g
Energy split: protein 15% · carbs 15% · fat 70%
No added sugar
Nutrition – Micros
PER 100 G (% of RDA*): Calcium 107 mg (11%)
Iron 3.0 mg (10%)
Magnesium 179 mg (48%)
Phosphorus 375 mg (37%)
Potassium 436 mg (12%)
Zinc 2.7 mg (21%)
Vitamin C 10.5 mg (16%)
Vitamin A 8.5 µg RAE (1%)
Vitamin E 7.3 mg (73%)
Folate 36.2 µg (16%)
Vitamin B12 0.1 µg (4%)
Sodium 17 mg
PER SERVE (60 g), nutrients ≥5% RDA: Calcium 64.4 mg
Iron 1.8 mg
Magnesium 108 mg
Phosphorus 225 mg
Potassium 262 mg
Zinc 1.6 mg
Vitamin C 6.3 mg
Vitamin E 4.4 mg
Folate 21.7 µg
Sodium 10 mg
Stand-out micronutrients (≥15% RDA per 100 g): Magnesium, Phosphorus, Zinc, Vitamin C, Vitamin E, Folate
Bioactives: live curd cultures; ellagic acid & anthocyanins (strawberry); vitamin E & skin flavonoids (almond); phytosterols (pumpkin seeds)
Iron 3.0 mg (10%)
Magnesium 179 mg (48%)
Phosphorus 375 mg (37%)
Potassium 436 mg (12%)
Zinc 2.7 mg (21%)
Vitamin C 10.5 mg (16%)
Vitamin A 8.5 µg RAE (1%)
Vitamin E 7.3 mg (73%)
Folate 36.2 µg (16%)
Vitamin B12 0.1 µg (4%)
Sodium 17 mg
PER SERVE (60 g), nutrients ≥5% RDA: Calcium 64.4 mg
Iron 1.8 mg
Magnesium 108 mg
Phosphorus 225 mg
Potassium 262 mg
Zinc 1.6 mg
Vitamin C 6.3 mg
Vitamin E 4.4 mg
Folate 21.7 µg
Sodium 10 mg
Stand-out micronutrients (≥15% RDA per 100 g): Magnesium, Phosphorus, Zinc, Vitamin C, Vitamin E, Folate
Bioactives: live curd cultures; ellagic acid & anthocyanins (strawberry); vitamin E & skin flavonoids (almond); phytosterols (pumpkin seeds)
Goodness
A protein-rich snack cup layering curd (probiotic, calcium, B12) with almonds, cashews, pumpkin and sunflower seeds and a no-added-sugar strawberry fruit spread (vitamin C, ellagic acid). The vitamin C from the strawberry helps iron absorption from the seeds.
Label claims
Source of protein; Source of fibre; High in Magnesium, Vitamin E; Source of Zinc, Vitamin C, Folate; Low sugar; Very low sodium; No added sugar; Naturally gluten-free (verify < 20 ppm)
Who should avoid
• Tree-nut allergy: contains almonds and cashew nuts.
• Cow's-milk protein allergy (CMPA): contains curd.
• Strawberry allergy / oral-allergy syndrome to strawberries.
• Vegans: contains curd.
• Advanced chronic kidney disease (stage 4-5) / dialysis on potassium-phosphorus restriction: ~262 mg potassium and ~225 mg phosphorus per serve. Only with renal dietitian approval.
• Cow's-milk protein allergy (CMPA): contains curd.
• Strawberry allergy / oral-allergy syndrome to strawberries.
• Vegans: contains curd.
• Advanced chronic kidney disease (stage 4-5) / dialysis on potassium-phosphorus restriction: ~262 mg potassium and ~225 mg phosphorus per serve. Only with renal dietitian approval.
Consume less / with caution
• Kidney-stone formers (calcium oxalate): moderate oxalate (~83 mg/serve est.) from almonds and cashew nuts; limit to one serve, drink plenty of water and pair with a calcium food.
• IBS / bloating-prone people: cashew/pistachio (GOS) and milk/curd (lactose) may trigger gas or loose stools; start with half a serve.
• Lactose intolerance: fermentation lowers lactose and most people tolerate kefir/curd well, but test a small serving first.
• Histamine intolerance / chronic hives: strawberry can release or contain histamine.
• IBS / bloating-prone people: cashew/pistachio (GOS) and milk/curd (lactose) may trigger gas or loose stools; start with half a serve.
• Lactose intolerance: fermentation lowers lactose and most people tolerate kefir/curd well, but test a small serving first.
• Histamine intolerance / chronic hives: strawberry can release or contain histamine.
