Product details
Serving size: 200 mlComposition
Milk 62.5%, Water (RO) 15%, Kefir starter culture-Milk 15%, Ginger (fresh) 2%, Mint (fresh) 2%, Coriander leaves (fresh) 2%, Rock salt 1%, Green chilli 0.5%
Nutrition – Macros
PER 100 ML: 50 kcal
Protein 2.6 g
Carbohydrate 4.3 g (sugars 3.7 g; net carbs 4.1 g)
Dietary fibre 0.2 g
Fat 2.6 g (saturated 1.5 g)
PER SERVE (200 ml): 101 kcal
Protein 5.3 g
Carbs 8.6 g
Sugars 7.4 g
Fibre 0.5 g
Fat 5.2 g
Energy split: protein 21% · carbs 33% · fat 46%
No added sugar
Protein 2.6 g
Carbohydrate 4.3 g (sugars 3.7 g; net carbs 4.1 g)
Dietary fibre 0.2 g
Fat 2.6 g (saturated 1.5 g)
PER SERVE (200 ml): 101 kcal
Protein 5.3 g
Carbs 8.6 g
Sugars 7.4 g
Fibre 0.5 g
Fat 5.2 g
Energy split: protein 21% · carbs 33% · fat 46%
No added sugar
Nutrition – Micros
PER 100 ML (% of RDA*): Calcium 96.0 mg (10%)
Magnesium 11.4 mg (3%)
Phosphorus 70.1 mg (7%)
Potassium 138 mg (4%)
Zinc 0.4 mg (3%)
Vitamin C 2.5 mg (4%)
Vitamin A 46.9 µg RAE (6%)
Vitamin E 0.1 mg (1%)
Folate 7.7 µg (4%)
Vitamin B12 0.3 µg (14%)
Sodium 415 mg
PER SERVE (200 ml), nutrients ≥5% RDA: Calcium 192 mg
Magnesium 22.8 mg
Phosphorus 140 mg
Potassium 276 mg
Zinc 0.7 mg
Vitamin C 5.0 mg
Vitamin A 93.9 µg RAE
Folate 15.5 µg
Vitamin B12 0.7 µg
Sodium 830 mg
Stand-out micronutrients (≥10% RDA per serve): Calcium, Phosphorus, Vitamin A, Vitamin B12
Bioactives: gingerols (ginger); menthol & rosmarinic acid (mint); linalool (coriander); capsaicin (chilli); live kefir cultures (Lactobacillus + yeasts)
Magnesium 11.4 mg (3%)
Phosphorus 70.1 mg (7%)
Potassium 138 mg (4%)
Zinc 0.4 mg (3%)
Vitamin C 2.5 mg (4%)
Vitamin A 46.9 µg RAE (6%)
Vitamin E 0.1 mg (1%)
Folate 7.7 µg (4%)
Vitamin B12 0.3 µg (14%)
Sodium 415 mg
PER SERVE (200 ml), nutrients ≥5% RDA: Calcium 192 mg
Magnesium 22.8 mg
Phosphorus 140 mg
Potassium 276 mg
Zinc 0.7 mg
Vitamin C 5.0 mg
Vitamin A 93.9 µg RAE
Folate 15.5 µg
Vitamin B12 0.7 µg
Sodium 830 mg
Stand-out micronutrients (≥10% RDA per serve): Calcium, Phosphorus, Vitamin A, Vitamin B12
Bioactives: gingerols (ginger); menthol & rosmarinic acid (mint); linalool (coriander); capsaicin (chilli); live kefir cultures (Lactobacillus + yeasts)
Goodness
A probiotic twist on traditional spiced buttermilk. Milk kefir contains a far wider range of live bacteria and yeasts than regular curd, which supports gut-microbiome diversity and digestion. Fermentation pre-digests much of the lactose. It provides good-quality dairy protein, calcium and vitamin B12 (important for vegetarians). Ginger, mint, coriander and green chilli make it a cooling, digestive summer drink that works well after meals.
Label claims
Source of protein; Source of Calcium, Vitamin B12; No added sugar; Naturally gluten-free (verify < 20 ppm)
Who should avoid
• Cow's-milk protein allergy (CMPA): contains milk and milk kefir.
• Vegans: contains milk and milk kefir.
• Strict Jain diet: contains root vegetables (fresh ginger) and fermented (overnight-cultured) ingredients. A Jain version can use dry ginger/turmeric powder (sonth/haldi).
• Infants under 12 months: salted product; infant kidneys cannot handle added salt.
• Severely immunocompromised (chemotherapy, organ transplant, advanced HIV, central-line patients, very sick premature infants): live-culture probiotic drink, so take only with doctor approval.
• Strict alcohol-avoiders: fermented drinks carry trace alcohol (~0.1-1%), relevant for religious abstinence, recovery from alcohol dependence, and those on metronidazole or disulfiram.
• Heart failure, advanced kidney disease or doctor-prescribed strict salt restriction: ~830 mg sodium per 200 ml portion.
• Vegans: contains milk and milk kefir.
• Strict Jain diet: contains root vegetables (fresh ginger) and fermented (overnight-cultured) ingredients. A Jain version can use dry ginger/turmeric powder (sonth/haldi).
• Infants under 12 months: salted product; infant kidneys cannot handle added salt.
• Severely immunocompromised (chemotherapy, organ transplant, advanced HIV, central-line patients, very sick premature infants): live-culture probiotic drink, so take only with doctor approval.
• Strict alcohol-avoiders: fermented drinks carry trace alcohol (~0.1-1%), relevant for religious abstinence, recovery from alcohol dependence, and those on metronidazole or disulfiram.
• Heart failure, advanced kidney disease or doctor-prescribed strict salt restriction: ~830 mg sodium per 200 ml portion.
Consume less / with caution
• High blood pressure / sodium-restricted diets: moderate sodium (415 mg/100 ml; ~830 mg per serve).
• Chronic kidney disease (stage 3+): ~276 mg potassium & ~140 mg phosphorus per serve. Fit within renal diet allowance.
• Acid reflux (GERD), gastritis, piles/fissures: contains ginger, chilli, mint (relaxes the oesophageal valve) and fermented acidity, which can aggravate symptoms.
• IBS / bloating-prone people: milk/curd (lactose) may trigger gas or loose stools; start with half a serve.
• Lactose intolerance: fermentation lowers lactose and most people tolerate kefir/curd well, but test a small serving first.
• Histamine intolerance and people on MAO-inhibitor antidepressants: fermented foods contain histamine/tyramine.
• Pregnancy: fine if made from pasteurised milk/juice; limit to one glass a day because of trace alcohol.
• Chronic kidney disease (stage 3+): ~276 mg potassium & ~140 mg phosphorus per serve. Fit within renal diet allowance.
• Acid reflux (GERD), gastritis, piles/fissures: contains ginger, chilli, mint (relaxes the oesophageal valve) and fermented acidity, which can aggravate symptoms.
• IBS / bloating-prone people: milk/curd (lactose) may trigger gas or loose stools; start with half a serve.
• Lactose intolerance: fermentation lowers lactose and most people tolerate kefir/curd well, but test a small serving first.
• Histamine intolerance and people on MAO-inhibitor antidepressants: fermented foods contain histamine/tyramine.
• Pregnancy: fine if made from pasteurised milk/juice; limit to one glass a day because of trace alcohol.
