Product details
Serving size: 20 gComposition
Sesame seeds (white) 32%, Cocoa powder 29%, Almond powder (in-house) 22%, Dates powder 16.5%, Pink salt 0.5%
Nutrition – Macros
PER 100 G: 434 kcal
Protein 16.5 g
Carbohydrate 43.6 g (sugars 14.0 g; net carbs 24.7 g)
Dietary fibre 18.9 g
Fat 30.9 g (saturated 5.4 g)
PER SERVE (20 g): 87 kcal
Protein 3.3 g
Carbs 8.7 g
Sugars 2.8 g
Fibre 3.8 g
Fat 6.2 g
Energy split: protein 14% · carbs 28% · fat 58%
No refined sugar; sweetened with whole dried fruit
Protein 16.5 g
Carbohydrate 43.6 g (sugars 14.0 g; net carbs 24.7 g)
Dietary fibre 18.9 g
Fat 30.9 g (saturated 5.4 g)
PER SERVE (20 g): 87 kcal
Protein 3.3 g
Carbs 8.7 g
Sugars 2.8 g
Fibre 3.8 g
Fat 6.2 g
Energy split: protein 14% · carbs 28% · fat 58%
No refined sugar; sweetened with whole dried fruit
Nutrition – Micros
PER 100 G (% of RDA*): Calcium 416 mg (42%)
Iron 9.7 mg (34%)
Magnesium 325 mg (88%)
Phosphorus 532 mg (53%)
Potassium 885 mg (25%)
Zinc 5.2 mg (40%)
Vitamin E 5.8 mg (58%)
Folate 53.6 µg (24%)
Sodium 200 mg
PER SERVE (20 g), nutrients ≥5% RDA: Calcium 83.3 mg
Iron 1.9 mg
Magnesium 65.0 mg
Phosphorus 106 mg
Potassium 177 mg
Zinc 1.0 mg
Vitamin E 1.2 mg
Sodium 40 mg
Stand-out micronutrients (≥15% RDA per 100 g): Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Vitamin E, Folate
Bioactives: date polyphenols; sesamin lignans (sesame); cocoa flavanols & theobromine
Iron 9.7 mg (34%)
Magnesium 325 mg (88%)
Phosphorus 532 mg (53%)
Potassium 885 mg (25%)
Zinc 5.2 mg (40%)
Vitamin E 5.8 mg (58%)
Folate 53.6 µg (24%)
Sodium 200 mg
PER SERVE (20 g), nutrients ≥5% RDA: Calcium 83.3 mg
Iron 1.9 mg
Magnesium 65.0 mg
Phosphorus 106 mg
Potassium 177 mg
Zinc 1.0 mg
Vitamin E 1.2 mg
Sodium 40 mg
Stand-out micronutrients (≥15% RDA per 100 g): Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Vitamin E, Folate
Bioactives: date polyphenols; sesamin lignans (sesame); cocoa flavanols & theobromine
Goodness
A refined-sugar-free cocoa drink mix where cocoa, sesame and almonds do the heavy lifting: rich in magnesium (relaxation and sleep support), calcium, iron and cocoa flavanols (blood-vessel and mood support), sweetened only with dates. Made with milk or a plant milk, it is a nourishing bedtime or after-school drink instead of sugary malt drinks.
Label claims
Source of protein; High fibre; High in Calcium, Iron, Magnesium, Zinc, Vitamin E; Source of Folate; 'No added sugar' claim is RESTRICTED (dried fruit used as sweetener); use 'Sweetened only with dates/fruit'; Naturally gluten-free (verify < 20 ppm); Vegan / plant-based
Who should avoid
• Tree-nut allergy: contains almond powder.
• Sesame allergy: contains white sesame (cold-pressed sesame oil retains allergenic protein).
• Strict ketogenic diet: ~25 g net carbs per 100 g (5 g per serve).
• Recurrent calcium-oxalate kidney stones / prescribed low-oxalate diet: estimated >100 mg oxalate per serve (from white sesame, almond powder and cocoa powder).
• Sesame allergy: contains white sesame (cold-pressed sesame oil retains allergenic protein).
• Strict ketogenic diet: ~25 g net carbs per 100 g (5 g per serve).
• Recurrent calcium-oxalate kidney stones / prescribed low-oxalate diet: estimated >100 mg oxalate per serve (from white sesame, almond powder and cocoa powder).
Consume less / with caution
• Chronic kidney disease (stage 3+): ~177 mg potassium & ~106 mg phosphorus per serve. Fit within renal diet allowance.
• Weight-loss / calorie-controlled diets: energy-dense (434 kcal/100 g; ~87 kcal per serve). Portion to one serve.
• High LDL cholesterol / heart disease: saturated fat 5.4 g/100 g.
• Gallbladder disease, chronic pancreatitis or fat-malabsorption: high-fat food (>30 g/100 g); small portions only.
• Acid reflux (GERD), gastritis, piles/fissures: contains cocoa, which can aggravate symptoms.
• IBS / bloating-prone people: dates/figs/raisins (fructans, fructose) and high fibre may trigger gas or loose stools; start with half a serve.
• Caffeine-sensitive people, insomnia, anxiety, palpitations/arrhythmia, migraine sufferers, pregnancy & young children: cocoa contains theobromine and some caffeine.
• Histamine intolerance / chronic hives: cocoa can release or contain histamine.
• Weight-loss / calorie-controlled diets: energy-dense (434 kcal/100 g; ~87 kcal per serve). Portion to one serve.
• High LDL cholesterol / heart disease: saturated fat 5.4 g/100 g.
• Gallbladder disease, chronic pancreatitis or fat-malabsorption: high-fat food (>30 g/100 g); small portions only.
• Acid reflux (GERD), gastritis, piles/fissures: contains cocoa, which can aggravate symptoms.
• IBS / bloating-prone people: dates/figs/raisins (fructans, fructose) and high fibre may trigger gas or loose stools; start with half a serve.
• Caffeine-sensitive people, insomnia, anxiety, palpitations/arrhythmia, migraine sufferers, pregnancy & young children: cocoa contains theobromine and some caffeine.
• Histamine intolerance / chronic hives: cocoa can release or contain histamine.
