Product details
Serving size: 40 gComposition
Rolled oats 45%, Honey 17%, Peanut butter (in-house) 10%, Almonds 8%, Pumpkin seeds 6%, Sunflower seeds 6%, Cashew nuts 5%, Flax seeds 3%
Nutrition – Macros
PER 100 G: 438 kcal
Protein 14.8 g
Carbohydrate 52.0 g (sugars 15.8 g; net carbs 43.7 g)
Dietary fibre 8.3 g
Fat 21.3 g (saturated 2.7 g; omega-3 ALA 0.7 g)
PER SERVE (40 g): 175 kcal
Protein 5.9 g
Carbs 20.8 g
Sugars 6.3 g
Fibre 3.3 g
Fat 8.5 g
Energy split: protein 13% · carbs 43% · fat 43%
Free sugars (honey/juice): ~14.0 g/100 g
Protein 14.8 g
Carbohydrate 52.0 g (sugars 15.8 g; net carbs 43.7 g)
Dietary fibre 8.3 g
Fat 21.3 g (saturated 2.7 g; omega-3 ALA 0.7 g)
PER SERVE (40 g): 175 kcal
Protein 5.9 g
Carbs 20.8 g
Sugars 6.3 g
Fibre 3.3 g
Fat 8.5 g
Energy split: protein 13% · carbs 43% · fat 43%
Free sugars (honey/juice): ~14.0 g/100 g
Nutrition – Micros
PER 100 G (% of RDA*): Calcium 72.1 mg (7%)
Iron 4.1 mg (14%)
Magnesium 182 mg (49%)
Phosphorus 424 mg (42%)
Potassium 446 mg (13%)
Zinc 3.4 mg (26%)
Vitamin E 5.4 mg (54%)
Folate 63.2 µg (29%)
Sodium 8 mg
PER SERVE (40 g), nutrients ≥5% RDA: Iron 1.6 mg
Magnesium 72.9 mg
Phosphorus 170 mg
Potassium 178 mg
Zinc 1.4 mg
Vitamin E 2.1 mg
Folate 25.3 µg
Sodium 3 mg
Omega-3 ALA: 0.7 g/100 g (adequate intake ~1.1-1.6 g/day)
Stand-out micronutrients (≥15% RDA per 100 g): Magnesium, Phosphorus, Zinc, Vitamin E, Folate
Bioactives: beta-glucan (oats); resveratrol (peanut); vitamin E & skin flavonoids (almond); phytosterols (pumpkin seeds); SDG lignans (flax)
Iron 4.1 mg (14%)
Magnesium 182 mg (49%)
Phosphorus 424 mg (42%)
Potassium 446 mg (13%)
Zinc 3.4 mg (26%)
Vitamin E 5.4 mg (54%)
Folate 63.2 µg (29%)
Sodium 8 mg
PER SERVE (40 g), nutrients ≥5% RDA: Iron 1.6 mg
Magnesium 72.9 mg
Phosphorus 170 mg
Potassium 178 mg
Zinc 1.4 mg
Vitamin E 2.1 mg
Folate 25.3 µg
Sodium 3 mg
Omega-3 ALA: 0.7 g/100 g (adequate intake ~1.1-1.6 g/day)
Stand-out micronutrients (≥15% RDA per 100 g): Magnesium, Phosphorus, Zinc, Vitamin E, Folate
Bioactives: beta-glucan (oats); resveratrol (peanut); vitamin E & skin flavonoids (almond); phytosterols (pumpkin seeds); SDG lignans (flax)
Goodness
A crunchy oat granola with peanut butter, almonds, cashews and seeds. It is a whole-grain breakfast providing beta-glucan fibre (cholesterol and gut health), plant protein (~15 g/100 g), magnesium and vitamin E. Pairs well with curd or milk for a balanced high-protein breakfast.
Label claims
Source of protein; High fibre; High in Magnesium, Vitamin E; Source of Zinc, Folate; Very low sodium; High in omega-3 (ALA)
Who should avoid
• Peanut allergy: contains peanut butter. Even traces can trigger anaphylaxis.
• Tree-nut allergy: contains almonds and cashew nuts.
• Celiac disease: contains oats. Avoid unless certified gluten-free oats are used; a minority of celiacs also react to oat protein (avenin).
• Vegans: contains honey.
• Strict Jain diet: contains honey.
• Strict ketogenic diet: ~44 g net carbs per 100 g (17 g per serve).
• Infants under 12 months: contains honey (infant botulism risk).
• Children under 5 years: whole/large nut pieces are a choking hazard (serve crushed or avoid).
• Crohn's disease with intestinal strictures, or after recent bowel surgery: whole nuts/seeds can cause blockage.
• Tree-nut allergy: contains almonds and cashew nuts.
• Celiac disease: contains oats. Avoid unless certified gluten-free oats are used; a minority of celiacs also react to oat protein (avenin).
• Vegans: contains honey.
• Strict Jain diet: contains honey.
• Strict ketogenic diet: ~44 g net carbs per 100 g (17 g per serve).
• Infants under 12 months: contains honey (infant botulism risk).
• Children under 5 years: whole/large nut pieces are a choking hazard (serve crushed or avoid).
• Crohn's disease with intestinal strictures, or after recent bowel surgery: whole nuts/seeds can cause blockage.
Consume less / with caution
• Chronic kidney disease (stage 3+): ~178 mg potassium & ~170 mg phosphorus per serve. Fit within renal diet allowance.
• Diabetes, prediabetes, PCOS, gestational diabetes: ~6 g sugars per serve (16 g/100 g) from honey (free sugar ~6 g/serve). Stick to one serve, ideally after a meal or with protein, and monitor glucose.
• Weight-loss / calorie-controlled diets: energy-dense (438 kcal/100 g; ~175 kcal per serve). Portion to one serve.
• IBS / bloating-prone people: honey (excess fructose) and cashew/pistachio (GOS) may trigger gas or loose stools; start with half a serve.
• Gout / high uric acid: fructose from honey/juice can raise uric acid; moderate portions.
• Diabetes, prediabetes, PCOS, gestational diabetes: ~6 g sugars per serve (16 g/100 g) from honey (free sugar ~6 g/serve). Stick to one serve, ideally after a meal or with protein, and monitor glucose.
• Weight-loss / calorie-controlled diets: energy-dense (438 kcal/100 g; ~175 kcal per serve). Portion to one serve.
• IBS / bloating-prone people: honey (excess fructose) and cashew/pistachio (GOS) may trigger gas or loose stools; start with half a serve.
• Gout / high uric acid: fructose from honey/juice can raise uric acid; moderate portions.
