Product details
Serving size: 16 gComposition
Almonds 100%
Nutrition – Macros
PER 100 G: 579 kcal
Protein 21.2 g
Carbohydrate 21.6 g (sugars 4.4 g; net carbs 9.1 g)
Dietary fibre 12.5 g
Fat 49.9 g (saturated 3.8 g)
PER SERVE (16 g): 93 kcal
Protein 3.4 g
Carbs 3.5 g
Sugars 0.7 g
Fibre 2.0 g
Fat 8.0 g
Energy split: protein 14% · carbs 10% · fat 75%
No added sugar
Protein 21.2 g
Carbohydrate 21.6 g (sugars 4.4 g; net carbs 9.1 g)
Dietary fibre 12.5 g
Fat 49.9 g (saturated 3.8 g)
PER SERVE (16 g): 93 kcal
Protein 3.4 g
Carbs 3.5 g
Sugars 0.7 g
Fibre 2.0 g
Fat 8.0 g
Energy split: protein 14% · carbs 10% · fat 75%
No added sugar
Nutrition – Micros
PER 100 G (% of RDA*): Calcium 269 mg (27%)
Iron 3.7 mg (13%)
Magnesium 270 mg (73%)
Phosphorus 481 mg (48%)
Potassium 733 mg (21%)
Zinc 3.1 mg (23%)
Vitamin E 25.6 mg (256%)
Folate 44.0 µg (20%)
Sodium 1 mg
PER SERVE (16 g), nutrients ≥5% RDA: Magnesium 43.2 mg
Phosphorus 77.0 mg
Vitamin E 4.1 mg
Sodium 0 mg
Stand-out micronutrients (≥15% RDA per 100 g): Calcium, Magnesium, Phosphorus, Potassium, Zinc, Vitamin E, Folate
Bioactives: vitamin E & skin flavonoids (almond)
Iron 3.7 mg (13%)
Magnesium 270 mg (73%)
Phosphorus 481 mg (48%)
Potassium 733 mg (21%)
Zinc 3.1 mg (23%)
Vitamin E 25.6 mg (256%)
Folate 44.0 µg (20%)
Sodium 1 mg
PER SERVE (16 g), nutrients ≥5% RDA: Magnesium 43.2 mg
Phosphorus 77.0 mg
Vitamin E 4.1 mg
Sodium 0 mg
Stand-out micronutrients (≥15% RDA per 100 g): Calcium, Magnesium, Phosphorus, Potassium, Zinc, Vitamin E, Folate
Bioactives: vitamin E & skin flavonoids (almond)
Goodness
100% almonds. Almonds are the richest common nut source of vitamin E (an antioxidant for skin and cell protection) and are high in magnesium, calcium, fibre and mono-unsaturated fats. Clinical studies link regular almond intake with better LDL-cholesterol and blood-sugar control. No added sugar, salt or oils.
Label claims
Source of protein; High fibre; High in Magnesium, Vitamin E; Source of Calcium, Zinc, Folate; Low sugar; Sodium free; No added sugar; Naturally gluten-free (verify < 20 ppm); Vegan / plant-based
Who should avoid
• Tree-nut allergy: contains almonds.
Consume less / with caution
• Kidney-stone formers (calcium oxalate): moderate oxalate (~75 mg/serve est.) from almonds; limit to one serve, drink plenty of water and pair with a calcium food.
• Weight-loss / calorie-controlled diets: energy-dense (579 kcal/100 g; ~93 kcal per serve). Portion to one serve.
• Gallbladder disease, chronic pancreatitis or fat-malabsorption: high-fat food (>30 g/100 g); small portions only.
• IBS / bloating-prone people: high fibre may trigger gas or loose stools; start with half a serve.
• Weight-loss / calorie-controlled diets: energy-dense (579 kcal/100 g; ~93 kcal per serve). Portion to one serve.
• Gallbladder disease, chronic pancreatitis or fat-malabsorption: high-fat food (>30 g/100 g); small portions only.
• IBS / bloating-prone people: high fibre may trigger gas or loose stools; start with half a serve.
